… tired of trying out one depriving diet after another to only gain all the weight (and if not more) back shortly afterwards?
… waking up tired and struggling to get through your day?
… overwhelmed with all the conflicting nutritional advice out there leaving you puzzled about what you should be eating for your optimal health?
… convinced that maintaining healthy habits will equal spending endless hours in the kitchen and choosing between social gatherings and healthy lifestyle?
…not even sure anymore whether you can make lasting changes to your body and health no matter how badly you want it?
If you have answered YES to any of these questions,
my ‘Total Transformation: 90-Day Intensive’ programme could help you.
This programme entails:
12 weekly 1:1 calls (audio or video)
Discovering your big WHY
Carefully curated information and small action steps that help you achieve a lasting transformation
Gaining clarity on what to eat for your body type and which food boosts your energy
Continuous support and accountability – I will be your part cheerleader and part tough love coach
Creating new healthy habits and turning them into the behaviours that last – when you change your habits, you change your life.
Ready for the next step?
Book a 45 min FREE Discovery call during which we will uncover:
What’s been stopping you, slowing you down or keeping you from having the health and body you want
A powerful vision for your Total Transformation, and what it will mean for you and for your life
Which foods and lifestyle habits are bringing your body down….and what to do about it
A step-by-step plan to create a Total Transformation in 90 days or less.