Ready to take your health to the next level?

Book a FREE Clarity so we can start your transformation right away.

Hi, I'm Ingrida Sadie,

Certified Health Coach and a Member of UK Health Coaches Association

Having passionately researched nutrition, holistic health and habit change for years, I have combined it with Health Coaching studies to turn my passion into practical skills that you can use in your everyday life to help you lose weight, gain energy and transform your body.

What My Clients Say...

Thank you very much for such a wonderful opportunity to go through my transformation journey with you. Although I haven't completed this programme yet, I already realise that these initial weeks are just a start of My Journey of learning to respect my body and mind and listening to its needs and wants. The programme is well structured and is based on learning something new about yourself every week and making little changes every day. I find habit building is the core and with your help and encouragement, as well as my accountability to you, I started to succeed in building some habits I wasn't successful in building before. This programme has helped me to remain grounded and positive during this lockdown and not to forget myself in the times of uncertainty and juggling family needs, homeschooling and new business, introduce new eating habits and healthy meals in the family menu and become more active. As I said before, at times it was not easy with all what is going on, but with your encouragement and motivation I am continuing my transformation journey and you provide me with powerful tools how to succeed and if I struggle with them, you find me an alternative which helps. Thank you very much for that.


Total Transformation programme is very unique and creates a significant change in one's life. I would strongly recommend booking a Discovery call with Ingrida to crystalise your goals and dreams and to find out if Ingrida and this programme could help you reach them.

- Julia

Ingrida is a really passionate, knowledgeable and empathetic health coach. She has helped me on various aspects of my life - weight loss, sleep, headaches and life goals! She is a fantastic  listener and each session is fun, surprising and thought provoking. To work with her was one of the best decisions of my life as I've managed to change my life for the better in a matter of months - before it felt like it would take me a lifetime! I feel much happier and fulfilled, thanks Ingrida!

- Kristiina

Working with Ingrida has been life-changing for me. Through her guidance, advice, and abundant supply of support and encouragement I have been able to find freedom, comfort, and enjoyment in eating healthy, whole foods. My energy has soared since I began working with her. Ingrida's integrative approach to health and wellness and her caring nature have helped me to flourish in all aspects of my life. She’s been a wonderful source of nutritional information, but her spirit is the truly amazing part! Ingrida has truly made a positive impact on my life and well-being (nutritionally, emotionally, and spiritually). Trust her when she says you’ll wake up craving veggies!

- Michelle

Level 2 in Understanding Health and Nutrition


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