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Hi, I'm Ingrida Sadie,

Certified Health Coach and a Member of UK Health Coaches Association

Having passionately researched nutrition, holistic health and habit change for years, I have combined it with Health Coaching studies to turn my passion into practical skills that you can use in your everyday life to help you lose weight, gain energy and transform your body.

What My Clients Say...

'To work with her was one of the best decisions of my life as I've managed to change my life for the better in a matter of months - before it felt like it would take me a lifetime!'

Ingrida is a really passionate, knowledgeable and empathetic health coach. She has helped me on various aspects of my life - weight loss, sleep, headaches and life goals! She is a fantastic  listener and each session is fun, surprising and thought provoking. To work with her was one of the best decisions of my life as I've managed to change my life for the better in a matter of months - before it felt like it would take me a lifetime! I feel much happier and fulfilled, thanks Ingrida!

- Kristiina

'I have been able to find freedom, comfort, and enjoyment in eating healthy, whole foods.'

Working with Ingrida has been life-changing for me. Through her guidance, advice, and abundant supply of support and encouragement I have been able to find freedom, comfort, and enjoyment in eating healthy, whole foods. My energy has soared since I began working with her. Ingrida's integrative approach to health and wellness and her caring nature have helped me to flourish in all aspects of my life. She’s been a wonderful source of nutritional information, but her spirit is the truly amazing part! Ingrida has truly made a positive impact on my life and well-being (nutritionally, emotionally, and spiritually). Trust her when she says you’ll wake up craving veggies!

- Michelle

'Having Ingrida as my coach and being accountable to her helped me to build some healthy habits and reach my two big goals'

I can highly recommend Ingrida as a health coach. From our initial call up to the last week of the transformation program, Ingrida was very professional - welcoming, good listener, empathetic and motivating to achieve my goals. I really liked Ingrida's holistic approach to health and wellbeing, and her wide knowledge and genuine interest in health enabled her to give me more options to try to achieve my goals. Having Ingrida as my coach and being accountable to her helped me to build some healthy habits and reach my two big goals defined in our initial session.

- Julija

'I have loved working through it with Ingrida so much that I have signed up for further coaching for other areas of my life..'

The Transform Your Health programme offers realistic and achievable ways to change the habits of a life time. I have loved working through it with Ingrida so much that I have signed up for further coaching for other areas of my life. Ingrida is so perceptive and creative in her approach. She creates a safe and non judgemental space where I felt I could share things I have never said to anyone else before. She is wonderfully supportive in both the challenges and the triumphs and I couldn't recommend her highly enough.

- Joy

Credentials

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Level 2 in Understanding Health and Nutrition

Let's Connect on Instagram:

@ingridasadie

Got any questions? Drop me an email at hello@ingridasadie.com