… tired of trying out one depriving diet after another to only gain all the weight (and if not more) back shortly afterwards?
… waking up tired and struggling to get through your day?
… overwhelmed with all the conflicting nutritional advice out there leaving you puzzled about what you should be eating for your optimal health?
… convinced that maintaining healthy habits will equal spending endless hours in the kitchen and choosing between social gatherings and healthy lifestyle?
…not even sure anymore whether you can make lasting changes to your body and health no matter how badly you want it?
Are you...
If you have answered YES to any of these questions,
my ‘Transform your Health: 90-Day Intensive’ programme could help you.
This programme entails:
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12 weekly 1:1 calls (audio or video)
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Discovering your big WHY
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Carefully curated information and small action steps that help you achieve a lasting transformation
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Gaining clarity on what to eat for your body type and which food boosts your energy
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Continuous support and accountability – I will be your part cheerleader and part tough love coach
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Creating new healthy habits and turning them into the behaviours that last – when you change your habits, you change your life.
Wondering what RESULTS my CLIENTS have achieved?
Ready to enroll? Or, perhaps, would like to learn more?
Book a 60 min FREE, no obligations Clarity call during which we will uncover:
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What’s been stopping you, slowing you down or keeping you from having the health and body you want
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A powerful vision for your Health Transformation, and what it will mean for you and for your life
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Which foods and lifestyle habits are bringing your body down….and what to do about it
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A step-by-step plan to begin transforming your health in 90 days or less.
'Having Ingrida as my coach and being accountable to her helped me to build some healthy habits and reach my two big goals'
I can highly recommend Ingrida as a health coach. From our initial call up to the last week of the transformation program, Ingrida was very professional - welcoming, good listener, empathetic and motivating to achieve my goals. I really liked Ingrida's holistic approach to health and wellbeing, and her wide knowledge and genuine interest in health enabled her to give me more options to try to achieve my goals. I found the initial session (which was free) really powerful and it really made me think and do considerably more about my health. Transformation programme was well structured and each session was fun and filled with interesting information. Having Ingrida as my coach and being accountable to her helped me to build some healthy habits and reach my two big goals defined in our initial session.
- Julija
'To work with her was one of the best decisions of my life as I've managed to change my life for the better in a matter of months - before it felt like it would take me a lifetime!'
Ingrida is a really passionate, knowledgeable and empathetic health coach. She has helped me on various aspects of my life - weight loss, sleep, headaches and life goals! She is a fantastic listener and each session is fun, surprising and thought provoking. To work with her was one of the best decisions of my life as I've managed to change my life for the better in a matter of months - before it felt like it would take me a lifetime! I feel much happier and fulfilled, thanks Ingrida!
- Kristiina
'I have been able to find freedom, comfort, and enjoyment in eating healthy, whole foods.'
Working with Ingrida has been life-changing for me. Through her guidance, advice, and abundant supply of support and encouragement I have been able to find freedom, comfort, and enjoyment in eating healthy, whole foods. My energy has soared since I began working with her. Ingrida's integrative approach to health and wellness and her caring nature have helped me to flourish in all aspects of my life. She’s been a wonderful source of nutritional information, but her spirit is the truly amazing part! Ingrida has truly made a positive impact on my life and well-being (nutritionally, emotionally, and spiritually). Trust her when she says you’ll wake up craving veggies!
- Michelle
Get started for just £250 (total of 3 payments) or pay £750 in full.